ENRGY FLOW @ YOGA REBELLION STUDIO - MITTE - BERLIN

In this class, we’ll journey through an invigorating one-hour Energy Flow session, followed by a brief pranayama practice and meditation. This flow is inspired by the Ashtanga Yoga half-primary series, blending dynamic Vinyasa movements to awaken your energy. We’ll focus on building strength, improving spinal alignment, and enhancing flexibility, to let you feel revitalized and balanced.