Yoga Classes
Currently, I'm offering Energy Flow Yoga classes every Sunday at Yoga Rebellion in Mitte, or Ashtanga Vinyasa private classes on request. Courses' time and links may vary from week to week. Check the calendar and the single events at the bottom of this page to be up-to-date.
POWER FLOW or ENERGY FLOW is a one-hour dynamic practice, mainly based on the Ashtanga yoga half primary series, with some variations taken from the Jivamukti style and Hatha postures and it will wake up the fire and the energy inside you through the dynamic repetition of the sun salutation and other yoga asanas aimed at strengthening your muscles, aligning the spine and increasing flexibility.
The FULL PRIMARY SERIES of ASHTANGA YOGA is usually followed by a short meditation and pranayama (breathing exercises). During the class I will lead you through the traditional Ashtanga Yoga led class to experience the flow of Ashtanga Yoga as developed by K. Pattabhi Jois. We will open and close the session with traditional mantras sung in Sanskrit.
Whenever you want we can have some fun together and try out the basic flow of ACRO YOGA or we can arrange a PRIVATE CLASS to work more on your specific needs.
One-hour Energy Flow
Awaking your energy
In this class I will drive you in one hour energizing flow followed by a short meditation. Energy flow is mainly based on the Ashtanga Yoga half primary series, with some variations taken from Vinyasa and Hatha styles, and it will wake up the fire inside you through the dynamic repetition of the sun salutation and other yoga asanas aimed at strengthening your muscles, aligning the spine and increasing flexibility.
WINTER CLASSES are focused on the element of air. Air is the element of love, freedom, openness, mobility, frivolity, positivity and intellect. Air is connected to the 4th chakra, Anahata or heart chakra. Discover with me how to use your Ujjay breathe to flow into the poses with a special focus on chest opening postures!
One hour and half
Ashtanga yoga led class
Traditional full strength
In this course we will focus on the Ashtanga Yoga full primary series followed by a short meditation and pranayama (breathing techniques). During the class I will lead you through the traditional Ashtanga Yoga to experience the flow as developed by K. Pattabhi Jois. We will open and close the session with traditional mantras sung in Sanskrit.
INSTRUCTIONS TO PARTICIPATE (online):
To join the weekly class, please leave a donation here (before or after the class) and open the Google Meet link or click on the red button "Join the online class now" 5 minutes before the class starts. For the timetable check the events at the bottom of this page.
Acro Yoga - on request
Find your mate and enjoy partner acrobatics!
Make sure you have enough space around you. If you are 3 is even better so one person on rotation can make the spotter and provide support for the base and the flyer. Beginners welcome!
Just write me a message by clicking on the red button "write me" here below and we can arrange date and price.
Book an individual yoga class to work on your specific needs and achieve your physical and mental goals!
You can decide when, and you can do it from everywhere!
If you decide to go for the online variation, you just need a laptop, an internet connection and a bit of space around you.
Together we can discover and align selected asanas and customize the class at your pace. Just write me a message and we can arrange date, time, and price for a in-person 1:1 class.
Classes are available in English, Italian, German, French and Spanish.
